- About Us
A single fee for unlimited Group Fitness Classes throughout the quarter! Drop-in to any of the Group Fitness classes we offer including TRX, Jungle Gym, Cardio Dance, Yoga, and more.
Offered for recreation golf and tennis programs, classes are taught to improve skills for each activity using a progressive approach. Beginning through advanced level classes are offered each quarter to fit your ability level.
Train with one of our certified Personal Trainers who will tailor your training sessions to meet your specific fitness goals.
Using a specialized software program, our fitness team will measure various aspects of your physical fitness including body fat, cardiovascular endurance, muscular strength and more.
Learn the etiquette and safety procedures for Olympic lifting at ACSR. Ability to perform the Olympic lifts is required. This class is required for anyone who plans to use the Olympic lifting platforms at ACSR.